Jesse Kitzen-Abelson.
Click PLAY or watch it on Instagram.
Category: physical preparation
introducing straddle press handstand
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Compare with GymTactics Straddle Press Handstand.
via Gymnastics Coaches Skills & Drills on Facebook (private group)
Stefanie Millinger Milli in the kitchen
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342 presses in 52 minutes
OK. Stefanie Millinger wins.
No parallettes. My wrists hurt just watching this.
Nobody wants to try to beat Stefanie’s record.
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Bar hang challenge
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Canada’s Food Guide
Canada’s Food Guide was updated and released to the general public in January 2019.
Unlike previous food guides’ emphasis on food groups and recommended servings, the 2019 revision from Health Canada recommends eating “plenty of vegetables and fruits, whole grain foods and protein foods.
Choose protein foods that come from plants more often. …
The Dairy lobby lost out as milk is now included in the protein section rather than having it’s own designation.
The U.S. version still includes a Dairy section.
SAFE Gymnastics training without a Gym
If your clubs is STILL closed for COVID-19, check this very comprehensive presentation by clinician extraordinaire Andres Gerardino.
Click PLAY or watch it on YouTube.
The technical section starts here.
strength stunts
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Chellsie can muscle-up
WITH good form.
Click PLAY or watch it on Twitter.
advanced plyometric leg strength & power
In the bad old days, Soviet gymnasts would use a line of Springboards set on edge.
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Gymnastics Coaching.com 