Here’s a great drill for introducing forward handspring and flyspring to beginners.
Click PLAY or watch it on YouTube.
Category: handstands
Press Handstands for 57 minutes!
Stefanie Millinger broke her own world record by 60.
342 in series from the floor.
Click PLAY or watch it on YouTube.
Handstand on Beam
Click PLAY or watch it on YouTube.
Melody Donchet – handstand challenge
Rome Milan wins Gymnastics Halloween
#respect
Rome Milan runs the Traveling Museum of Gymnastics history.
You may have seen him at a competition.
His Halloween display is awesome.
active flexibility straddle press handstand
Click PLAY or watch it on YouTube.
training SHAPES with young gymnasts
Click PLAY or watch it on Facebook.
mountain spire handstand
Don’t try this at home.
introducing pirouettes
Here’s an excellent drill for beginners as they learn to move their centre of mass over the support arm (base of support) before starting to learn pirouettes and reverse pirouettes.
Click PLAY or watch it on YouTube.
Pirouette Trainer mat
Mancino developed this product with Chris Zimmerman of Ricochets Gymnastics in Hatboro, PA.
Quarter twist drills require the gymnast to commit to the weight transfer on the pivot hand. I’d use this mat every day. If I didn’t have one, I’d improvise with something else.
Click PLAY or watch it on YouTube.
