Here’s an excellent drill for beginners as they learn to move their centre of mass over the support arm (base of support) before starting to learn pirouettes and reverse pirouettes.
Click PLAY or watch it on YouTube.
Category: handstands
Pirouette Trainer mat
Mancino developed this product with Chris Zimmerman of Ricochets Gymnastics in Hatboro, PA.
Quarter twist drills require the gymnast to commit to the weight transfer on the pivot hand. I’d use this mat every day. If I didn’t have one, I’d improvise with something else.
Click PLAY or watch it on YouTube.
introducing rolls, shoulder & press handstand
Click PLAY or watch it on YouTube.
International Handstand Day
Handstand Homework
If kids are asking, the best resource I know is from Tumbl Trak.
They offer several packages around the Handstand Workbook which was developed by Carrie Lennox.
Heath Thorpe – Press through to Manna
Click PLAY or watch it on Twitter.
In reverse, Manna push to Handstand.
Click PLAY or watch Lucas Fischer on Facebook.
insane circus act
Roman Markin is a Russian circus performer.
Check the act they’ve been working on during lock down.
Click PLAY or watch it on Facebook.
Rosie MacLennan’s breakfast / conditioning program
Simone tries a Handstand Challenge
Handstand T-shirt challenge
Click PLAY or watch it on Facebook.
Thanks Mary.
If that’s too easy, try the #handstandpantschallenge.
Click PLAY or watch it on Facebook.
AND — if that’s too easy — try Katelyn’s challenge.
Click PLAY or watch it on Instagram.
Gymnastics Coaching.com 