tumbling, tramp, diving, acrobatics, circus, cheer, dance, martial arts, X sports … and more
Mancino developed this product with Chris Zimmerman of Ricochets Gymnastics in Hatboro, PA.
Quarter twist drills require the gymnast to commit to the weight transfer on the pivot hand. I’d use this mat every day. If I didn’t have one, I’d improvise with something else.
Click PLAY or watch it on YouTube.
OK. Stefanie Millinger wins.
No parallettes. My wrists hurt just watching this.
Nobody wants to try to beat Stefanie’s record.
Click PLAY or watch it on YouTube.
Click PLAY or watch it on YouTube.
If kids are asking, the best resource I know is from Tumbl Trak.
They offer several packages around the Handstand Workbook which was developed by Carrie Lennox.
Click PLAY or watch it on Twitter.
In reverse, Manna push to Handstand.
Click PLAY or watch Lucas Fischer on Facebook.
Roman Markin is a Russian circus performer.
Check the act they’ve been working on during lock down.
Click PLAY or watch it on Facebook.
Gymnastics Coaching.com 