Category: handstands

handstands with elastic cord

Two videos from Laura, former collegiate gymnast turned fitness enthusiast.

  1. Stalder press handstands (hips over hands)
  2. Handstand push-ups

Click PLAY or watch it on Instagram.

Thanks Jeff.

landing in handstand

Here’s a great drill for introducing forward handspring and flyspring to beginners.

Click PLAY or watch it on YouTube.

Press Handstands for 57 minutes!

Stefanie Millinger broke her own world record by 60.

342 in series from the floor.

Click PLAY or watch it on YouTube.

Rome Milan wins Gymnastics Halloween

#respect

Rome Milan runs the Traveling Museum of Gymnastics history.

You may have seen him at a competition.

His Halloween display is awesome.

introducing pirouettes

Here’s an excellent drill for beginners as they learn to move their centre of mass over the support arm (base of support) before starting to learn pirouettes and reverse pirouettes.

Click PLAY or watch it on YouTube.