Gymnasts need height, rotation and distance in the post-flight.
Here’s a drill for height.
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Category: vault
DTYs
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hardest skills in Gymnastics
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Kennedy Hambrick – Vault
Handspring FWD layout 1/2
Cheng Vaults
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Makayla Maxwell – Vault
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Simone’s Amanars
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evolution of Women’s Vault
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Fastfluffâ„¢ inflatable Vault mat
No mats to move, no time wasted.
Inflate to Drill, Deflate to Skill.
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Gymnastics Coaching.com 