She used what’s sometimes called the “flyspring technique” — slight pike in the preflight, opening while on contact with the table to increase the reaction force.
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Category: vault
Adem Asil 15,075 average Vault
history of the Cheng
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Jordan Bowers – Vault
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Trinity Thomas excellence
The only way to make this vault any better is more height and distance.
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Yurchenko progressions
Starting from a low Beam to ensure the beginner uses normal tumbling hand position — not overturning the hands too soon.
Seems to me the twist is being introduced a little too soon in this sequence.
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Cassie Stevens – Vault
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Jordan Bowers – Vault
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Igor Radivilov – Vault
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Vault – Dive Roll “timer”
Looks terrifying.
I’ve never had a gymnast use this technique for warming-up.
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