Click PLAY or watch it on YouTube.
slide through splits
Click PLAY or watch it on YouTube.
Category: Gymnastics
Daniela Silivas montage
Click PLAY or watch it on YouTube.
the importance of sprinting
Read Nick Ruddock’s post on Facebook.
Kovacs variations
Click PLAY or watch it on YouTube.
Shevchenko now a Parkour star
Recall Aleksandra Shevchenko from the 2003 Worlds?
Me either.
Read a new interview with her talking about that meet, her career and how she found Parkour.
Click PLAY or watch her on YouTube.
sasha_sheva_ on Instagram.
Kenzo double Arabian to double twist
Click PLAY or watch it on Twitter. (2015)
introducing Jaeger
Using a trench pit the gymnasts doesn’t need to (yet) over-rotate to prone fall. She can concentrate on height first … before rotation.
Click PLAY or watch it on Instagram.
training form, flexibility, and open hips
Click PLAY or watch it on YouTube.
Gymnastics Coaching.com 