Category: Gymnastics

Paris Challenge Cup Results

Big crowd. Loud crowd.

Vault
1 Oksana Chusovitina Uzbekistan 14.300
2 Sara Peter Hungary 13.900
3 Franchesca Santi Chile 13.750

Bars
1 Melanie De Jesus Dos Santos France 14.650
2 Anastasia Agafonova Russia 14.600
3 Zsofia Kovacs Hungary 14.200

Beam
1 Anastasia Agafonova Russia 13.400
2 Anastasiia Bachynska Ukraine 13.300
3 Diana Varinska Ukraine 13.200

Floor
1 Diana Varinska Ukraine 13.450
2 Marine Boyer France 13.400
3 Aneta Holasova Czech Republic 13.100

Full results.

Click PLAY or watch it on YouTube.

related – BBS – PARIS WORLD CUP

Shaposh progression and spotting

Click PLAY or watch it on Instagram.

Even better is the Tumbl Trak Quick Flex Bar.

Click PLAY or watch one spotting method on Facebook.

practicing Gymnastics shapes

If you can’t do the stationary positions correctly, there’s not much chance you’ll move into-and-out-of those positions well.

See many more Gymnastics shapes.

NEW Air Floor Pro

I’m using the old Air Floor Pro every day in Bermuda. We have two.

I like it BEST for Beam. Next BEST in the vertical position for Bars and Handstand work.

I personally don’t use the Pro much for Tumbling preferring the regular Air Floor. At the same stage of skill learning where you might want a Pro, kids in Bermuda use Rod Floor instead.

However, the newest version of the Air Floor Pro is both more durable and lighter. Both big improvements.

Click PLAY or watch it on YouTube.

Dave Tilley on Flexibility

Dave put everything together in one place — looking at Flexibility from a medical perspective.

It’s long.

Get a hot drink and click over to Shift Movement Science to peruse.

improving straddle cast handstand

Click PLAY or watch it on Instagram.