Category: Gymnastics

Shilese Jones – training at home

Click PLAY or watch it on Twitter.

Round Lake is closing

Luba:

While many gymnasts around the world had their training disrupted or stopped completely due to COVID-19, for some time, it looked like Russian gymnasts would be able to keep training as usual.

However, yesterday, it was announced that Round Lake, the center where the national team trains and lives, will be closing alongside many other training centers around the country.

According to Valentina Rodionenko, the national team is still not giving up their training plans and the monthly camp will go as planned. Since the athletes will not be able to live at Round Lake, they will stay at Novogorsk, at the training center that houses the rhythmic gymnastics national team.

…since Novogorsk does not have an artistic gymnastics gym, the gymnasts will still have to commute to Round Lake every day to train there. Round Lake is about 30 minutes away from Novorgorsk by car. …

gymnovosti – DALALOYAN: I’D BE HAPPIER IF I COULD SPEND THIS TIME WITH MY FAMILY

locked down at the Gymnastics Club

Coaches Ben, Will and Rian decided to ride out COVID-19 at the Christchurch School of Gymnastics.

How are they keeping busy?  😀

Click PLAY or watch it on Facebook.

coaching Gymnastics via Zoom

Coaches and clubs are experimenting with the best ways to stay connected with athletes.

Here’s what St. Albert in Alberta is doing.

Click PLAY or watch it on Facebook.

Choreographer Stacey Umeh interview

Nick Ruddock interviewed one of the best choreographers in the world.

I learned a lot about how she teaches confidence and performance.

Stacey, who sometimes can be found at home in Perth, travels non-stop working with coaches, teams and gymnasts around the world. She’s now built a home studio for consulting online. You can see it in a new Dance & Artistic Preparation online 30 minute session streamed on Facebook.

She choreographed 2010 World Floor Champ Lauren Mitchell’s routine. She’s currently working with Australian qualified Olympian Georgia Godwin.

In recent years she’s worked with the Chinese National Team, as well.

That podcast is free:

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Visit Stacey’s website to learn more about her work at https://paralleluniverse.com.au/ and also check out her Facebook Page Parallel Universe.

Stacey has a new podcast, as well, launched in February, also called Parallel Universe.

Nile Wilson’s backyard Gym

When clubs were closed in the U.K., Nile decided to lock down back at home with his family.

Click PLAY or watch it on YouTube.

introducing backwards Giants

Though I use a number of important progressions for this skill, this is my favourite.

The gymnast can jump as high as they like. The goal is the front support position, not handstand. There is every incentive to shorten the body on the upswing.

A spotter is needed as they do sometimes swing too high to reach front support on their own.

This video is from Bermuda Gymnastics Association a couple of years ago. The gymnast is now Level 7 competing Giants very comfortably.

Click PLAY or watch it on YouTube.