Category: Gymnastics

BEST handstands – Jackie Bender

I was lucky enough to attend a Canadian coaching course 1991 with Jackie as demonstrator. Her coach — Mr. B — the clinician.

She literally could do anything to or from 1-arm handstand.

Click PLAY or watch it on YouTube.

Click PLAY or watch it on Twitter.

how to Straddle Cast handstand

Use as much hip flexion and straddle split as possible with your active flexibility.

Giada Grisetti

Click PLAY or watch it on Twitter.

https://twitter.com/intlgymnast/status/1372204634484445191

Uprise like Ferhat

Through momentary Manna.

Click PLAY or watch it on Twitter.

https://twitter.com/intlgymnast/status/1420082409316536321

Wolf turns – Vladislava Urazova

Wolf turns are WAY overused and often poorly done.

WAG judges seem unable to differentiate. They should be done like this.

Click PLAY or watch it on Twitter.