Category: Gymnastics

Beam ➙ physics, what physics? 😀

To stay on you MUST keep your centre of gravity over the base of support.

Not Ellie Lazzari, of course. 😀

Flyaway to Flat Back

BEFORE we let kids flip, it’s essential that they understand well how to move the centre of gravity AWAY from the Bar at the point of release.

Some call it “pitching out” the centre of gravity.

Flyaway not Flyclose.

Click PLAY or watch it on YouTube.

Takayoshi Miyamoto – Vault

Kasamatsu + 2 1/2 twist. The Yonekura has never been done better.