I highly doubt I’ll see any other woman do this Vault better in my lifetime.
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Category: Gymnastics
USA Nationals – day 1
Spencer:
1. Biles – 59.300
2. Jones – 56.550
3. Blakely – 55.700
4. Wong – 55.350
5. Chiles – 54.600
6. Lincoln – 54.000
7. Disidore – 53.050
8. Roberson – 52.950
9. Jong – 52.900
10. Johnson – 52.850Biles, Jones, Blakely, and Wong the winners of the day. …
The highest-scoring team after today is Biles, Jones, Blakely, Lincoln’s floor, and Sumanasekera’s beam …
Balance Beam Situation – day 1
Max Whitlock is BACK
The greatest British gymnast of all time had every reason to stay retired.
I have to admit — Max is better than ever on Pommels. This routine is beast.
Paris World Cup results
Getting ready for the Olympics!
behold the Jarman
Chellsie Memmel likes Air Floors
Personally, my favourite are the shortest, thinnest, and cheapest as those transfer most directly to the performance in competition.
Here’s what Chellsie thinks …
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advanced Cast Handstand drills
You are unlikely to want to incorporate all of these into your system as some are complicated to set up, but there might be one or two that you might want to add.
I like the pirouette reaching handstand before touching the wall, for example.
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Zoja Szekely – BARS
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tumbling connections
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Gymnastics Coaching.com 