“TRINI DEM GIRLS” dance workout

Inspired by Nicki Minaj’s sexy opening performance at the MTV Video Music Awards, here is an effective dance fitness routine to “Trini Dem Girls” ft. LunchMoney Lewis that we can’t get enough of!

Click PLAY or watch it on YouTube.

See more like that on The Body Department – DANCE FITNESS WITH JESSICA

Makuts variation

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Thanks Colin.

Tabea Alt – Beam

Aerial cartwheel LOSO LOSO.

Click PLAY or watch it on YouTube.

I am a coach because …

🙂

(via Kelsey Arnold)

GBR in Rio

Great Britain poised to challenge established super powers in artistic gymnastics at Rio 2016

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https://www.instagram.com/p/BBFKc3wyt7K/

Pac-12 All-Century Gymnastics Team

From 2005 to 2008, Schwikert was a member of the UCLA Bruins gymnastics team.

As a freshman, Schwikert won the NCAA National all-around title. At the 2008 NCAA National Championships, she won her second all-around title and placed first on uneven bars, second on floor, and eighth on vault.

… In all, Schwikert is a two-time NCAA all-around champion (2005, 2008), 2008 NCAA bars champion and a 12-time All-American (2005 all-around, vault, bars, beam, floor; 2007 all-around, vault, bars; 2008 all-around, vault, bars, floor).

In 2008, she became the first UCLA gymnast and only the seventh woman ever to win multiple NCAA all-around titles. …

Pac-12

Click through to see the rest of the all-stars: Moneymaker, Bhardwaj, Richardson, Zamarripa, etc.

Miss Val named Coach of the Century.