What a career!
Jade Carey is one of the great Elites of all time.
And has hit every routine, so far, for Oregon State.
Click PLAY or watch it on YouTube.
Category: Gymnastics
Rhys as Spiderman DWTS
training Layout Jaeger in a belt
Personally, I’m not a big fan of using a belt for same Bar releases.
It works — but can make it difficult for some gymnasts to get OUT of the belt.
That said, IF you use a belt, do as few repetitions in it as possible.
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Simone and Rebeca in training
IF you want to be the best gymnast in the world, here’s what you should be doing in the Gym.
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possible future skills this Quad
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Cast Handstand Challenge
I’ve used a system like this many times for Swing Handstand on Parallel Bars.
BUT have never tried it for Cast.
You could try it for both Straight Body and Straddle Up Cast Handstand.
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new skills in training
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Beam – Handstand Dismount Progressions
For little ones.
Pauline Schäfer – Beam
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Helen Hu – the BEAM QUEEN
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