Lieke Wevers – Podium Floor

Because #Artistic.

To me it looks like Lieke has never been better.

It’s difficult to see, but she has an unusual tape wrap high on one leg.

No longer is Team Netherlands a surprise qualifier to the team final. They should be top 8 with a good prelim competition.

Click PLAY or watch it on YouTube.

Tumbl Trak Air Floor

My favourite air floor is the Tumbl Trak Air Floor. It comes in 3m, 4.5m, and 6m lengths. I recommend you get more 3m sections rather than the longer versions as it gives you more options for configuration.

Use the Air Floor as the last step before the competition floor.

Details.

Click PLAY or watch it on YouTube.

NEW Air Floor Pro

I’m using the old Air Floor Pro every day in Bermuda. We have two.

I like it BEST for Beam. Next BEST in the vertical position for Bars and Handstand work.

I personally don’t use the Pro much for Tumbling preferring the regular Air Floor. At the same stage of skill learning where you might want a Pro, kids in Bermuda use Rod Floor instead.

However, the newest version of the Air Floor Pro is both more durable and lighter. Both big improvements.

Click PLAY or watch it on YouTube.

National Collegiate Acrobatics & Tumbling

Acrobatics & Tumbling is a relatively new American College sport exclusively for female athletes.

The NCAA Committee on Women’s Athletics has recommended that all three divisions of governance structure add Acrobatics & Tumbling to theĀ NCAA Emerging Sports for Women programĀ Aug. 1, 2020.

There wereĀ 29 NCAA colleges and universities sponsoring teams in 2019. The sport must reach 40 varsity programs to move forward to the NCAA governance structure for championship consideration in future.

Athletes are recruited as bases, flyers or backs. Some compete only the tumbling portion. Each team has 30 members or more. Baylor, the top team in 2019, has 50 on their roster as I post.

Scholarships are available. Numbers and amount vary school-to-school.

Competitors come from disciplines including Acrobatic gymnastics, Artistic (often Levels 8-10), Trampoline & Tumbling, and competitive Cheer Ā (often Levels 4 & 5).

The harder competition surface is typically a basketball floor with roll mats on top.

Click PLAY or watch some highlights on YouTube.

Baylor 2019

 

 

Age Group compulsories in China

A few examples.

Bars – under 9

Click PLAY or watch it on Facebook.

Click PLAY or watch it on Facebook.

Bars – under 10

Click PLAY or watch it on Facebook.

Bars – under 13

Click PLAY or watch it on Facebook.

Beam – under 9

Click PLAY or watch it on Facebook.

Click PLAY or watch it on Facebook.

Beam – under 10

Click PLAY or watch it on Facebook.

Beam – under 13

Click PLAY or watch it on Facebook.

Floor – under 9

Click PLAY or watch it on Facebook.

Floor – under 11

Click PLAY or watch it on Facebook.

Pommel – under 14

Click PLAY or watch it on Facebook.

H Bar – under 14

Click PLAY or watch it on Facebook.

basically, I’m @Simone_Biles

Click PLAY or watch it on Twitter. šŸ˜€

https://twitter.com/gymnastics_best/status/1171579152912330752

handstand and cartwheel progressions

Start with active flexibility and strength.

Great drills, as always from this Dutch YouTube channel, but I’d keep the head more neutral at this stage of development.

Click PLAY or watch it on YouTube.