I really like these progressions for gymnasts already competent to do a series of 5 backward handsprings on a tumbling trampoline.
They are not for beginners.
Click PLAY or watch it on YouTube.
Category: floor (women)
skills Simone trained but did not compete
Click PLAY or watch it on YouTube.
Norah Flatley – Floor
Click PLAY or watch it on YouTube.
Sophia Groth – Floor
Rick McCharles Gymnastics TIPS 😀
For Boys and Girls.
This is a video I put together some years ago showing some of my favourite Gymnastics progressions.
Click PLAY or watch it on YouTube. (44min)
Sarah Edwards – Floor
Click PLAY or watch it on YouTube.
Lily Smith – Floor
all hail Chellsie
HOW to Double Arabian
Click PLAY or watch it on Twitter.
Gymnastics Coaching.com 