Category: floor (women)

Fwd Handspring progressions

Once the Flyspring is mastered on a trampoline device, here are some tips for putting it on harder surfaces.

Click PLAY or watch it on YouTube.

Simone’s triple double

Click PLAY or watch it on YouTube.

improving Bwd Handsprings

I really like these progressions for gymnasts already competent to do a series of 5 backward handsprings on a tumbling trampoline.

They are not for beginners.

Click PLAY or watch it on YouTube.

Rick McCharles Gymnastics TIPS 😀

For Boys and Girls. 

This is a video I put together some years ago showing some of my favourite Gymnastics progressions.

Click PLAY or watch it on YouTube. (44min)