start distance for run

None of the kids will be able to say … “I can’t find my run distance.” 🙂

start-distance-manjaks

Manjak’s Gymnastics.

Biles on Floor

Watch how little she needs to move her arm in order to “tilt” a half twist.

Click PLAY or watch it on YouTube.

Dorina Boczogo – Floor

An oldie but a goodie.

Click PLAY or watch it on YouTube.

(via ILLUSION TURNS – Top floor routines 2015)

Laney Madsen – QUAD Y Turn

Click PLAY or watch it on Tumblr.

(via GymCastic)

Mao Yi – Floor

Chinese Nationals Team Final. GREAT twisting.

Click PLAY or watch it on YouTube.

(via ILLUSION TURNS – Top floor routines 2015)

10 great Floor routines

Simone Biles
Aly Raisman
Laurie Hernandez
Eythora Thorsdottir
Lieke Wevers
Catherine Lyons
Claudia Fragapane
Larisa Iordache
Kyla Ross
Victoria Moors

Click PLAY or watch Catherine Lyons on YouTube.

Anna Rose Johnson – 10 of the Most Beloved Floor Routines of the Quad

Click through to see the rest.