Alex McMurtry – triple twist

Click PLAY or watch it on Instagram. From last season.

 

(via ILLYRIA BURKLE)

Winter Childers – Floor

Balance Beam Situation:

… This routine is just weird enough for me to like it. When Kim Zmeskal has to stop everything and put both hands on her left hip to watch your floor routine instead of prepping her own gymnasts for vault, you’re doing something right. …

Click PLAY or watch it on YouTube.


2017 FRESHMAN PREVIEW: ALABAMA

start distance for run

None of the kids will be able to say … “I can’t find my run distance.” 🙂

start-distance-manjaks

Manjak’s Gymnastics.

Biles on Floor

Watch how little she needs to move her arm in order to “tilt” a half twist.

Click PLAY or watch it on YouTube.

Dorina Boczogo – Floor

An oldie but a goodie.

Click PLAY or watch it on YouTube.

(via ILLUSION TURNS – Top floor routines 2015)