Kyle Shewfelt – make it happen

Available on Amazon.

3-time Olympian and Floor champion — Kyle Shewfelt — has finally released his biography. He’d been working on it since 2004.

A great read for everyone. Life lessons through sport.

I still recall Kyle‘s first day at Altadore Gym Club in Calgary, Canada.

He was 6-years-old. And obviously talented.

At age-22 Kyle was Olympic Floor champion.

Click PLAY or watch it on YouTube.

Kelly Manjak coached Kyle from pre-competitive through two Olympics.

The EASY thing to do in 2004 as Olympic Champion was to retire. At the top.

BUT after a good break, Kyle decided to keep training for Beijing 2008. His 3rd Olympic cycle turned out to be the most challenging.

Changes to the Code of Points in 2006 didn’t help.

Kyle’s idol was Alexi Nemov for his artistry and style. Like Nemov, Kyle was a fan favourite.

Though I knew the story well — coaching at his club in 2004 — I was still enthralled to hear it told from Kyle’s point of view. Know that he’s very modest in this telling.

It’s well written as Kyle worked on his sports biography together with Blythe Lawrence. And had editing by Steve Cooper.

For 10 years, while one of the best in the world on Vault and Floor, Kyle was the most consistent. The more pressure, the more likely he’d HIT.

Kyle took maximum advantage of specialists: sport psychologist Hap Davis, dietitian Kelly Anne Erdman, physiotherapist Susan Massitti, and many others.

Uldi Hajdu, Eugene Galperin, Edouard Iarov and Tony Smith are additional coaches Kyle credits in the book.

Today Kyle Shewfelt is a public speaker, broadcaster, Gym owner and father who believes in “optimism and the power of a high five“.

I’d recommend the audio version, as it’s read by Kyle himself.

Alternatively, you can buy a personalized signed copy online. An ideal gift.

Related – The Hungarian Academy Award nominated film featuring Kyle – White Palms.

Listen to a new interview with Kyle. It starts 1 hour 18min into the podcast.

2026 Fantasy Gymnastics Update – NCAA Week 10 GymCastic: The Gymnastics Podcast

Your fantasy gymnastics update as you enter week 11 of the 2026 NCAA season: who's a steal, who's on a bye, who's competing twice, who's a bargain and much more. Season Pass on sale now: https://gymcastic.com/2026-gymcastic-live-shows-season-pass/  Week 11 Lineups lock at noon on Thursday, March 12 at 3:15pm PT 00:00 Intro 00:38:28 Roster Bargains 00:52:19 Roster Bargains – All-Around 02:43 Roster Bargains – Vault 04:38 Roster Bargains – Bars 06:50 Roster Bargains – Beam 08:28 GymCastic Updates 10:03 Roster Bargains – Floor 12:02 League Leaders 12:17 10.0 Deals 13:33 League Stats This Week's College & Cocktails: March 14 after Utah @ UCLA. Join us at 9:30pm PT
  1. 2026 Fantasy Gymnastics Update – NCAA Week 10
  2. China Dominates the New Mixed Team Format + USAG Pulls Out of World Cups
  3. College & Cocktails: UCLA at Stanford Pre-American Cup
  4. 2026 Fantasy Gymnastics Update – NCAA Week 9
  5. Why USAG Finally Pulled The Plug on GAGE, We Answer Your Letters

Varna World Cup MAG results

  1. Aurel BENOVIC (CRO) 14.950
  2. Artem DOLGOPYAT (ISR) 14.950
  3. Hayden ANDREW SKINNER (GBR) 14.600

Click PLAY or watch Benovic on YouTube.

Pommels
1- Illia KOVTUN (UKR) 14.550
2- Edoardo DE ROSA (ITA) 14.450
3- Abdulla AZIMOV (UZB) 14.150

Click PLAY or watch Kovtun on YouTube.

Rings
1- Vinzenz HOECK (AUT) 14.800
2- Salvatore MARESCA (ITA) 14.700
3- Marco SARRUGERIO (ITA) 14.450

Click PLAY or watch HOECK on YouTube.

Vault
1- Nazar CHEPURNY (UKR) 14.700
2- Marine DRAGULESCU (ROU) 14.525
3- Ivan TIKHONOV (AZE) 14.300

P Bars
1- Illia Kovtun (UKR) 15.100
2- Sergei ELTCOV (RUS) 14.950
3- Robert TVOROGAL (LIT) 14.350

H Bar
1- Tin SRBIC (CRO) 14.850
2- Carlo MACCHINI (ITA) 14.650
3- Krisztian BALAZS (HUN) 14.350
4- Robert TVOROGAL (LIT) 14.350

Jake Jarman – quintuple twist

Click PLAY or watch it on Twitter.

China – FX, PH & Rings Final

Floor

  1. Zhang Boheng 6.0 14.800
  2. Chen Feng 6.1 14.700
  3. Mu Jile 5.9 14.300

Click PLAY or watch it on Twitter.

Pommels

  1. Weng Hao 15.100
  2. Wang Junwen 14.500
  3. Yao Jianshan 14.433

Click PLAY or watch it on Twitter.

Rings

  1. Liu Yang 6.5 15.400
  2. Lan Xingyu 6.5 15.133
  3. You Hao 6.6 15.066

Wow. Watch through to the end to see a close-up of the neck adjustment. And some cool graphics.

I’d say this is the best routine in the world right now.

Click PLAY or watch it on Twitter.

Congratulatory posters for the EF winners (so far) at the 2021 Chinese national championships

Zhang Boheng (MAG FX), Deng Yalan (WAG VT), Weng Hao (PH)

cr: CGA weibo

Fan Yilin (UB), Liu Yang (SR)

cr: CGA weibo

Originally tweeted by Shirai 3 (@shirai_iii) on May 9, 2021.

HOW to Nagornyy

Click PLAY or watch it on Twitter.

Read his interview with TASS following the competition.