Category: beam

hand position on Beam Backward Handspring

Highly individual, in my experience. 

Click PLAY or watch it on YouTube. 

Beam – side movement requirement

Very confusing to me in 2025.

Click PLAY or watch it on YouTube.

highest Beam scores 2025

Jennifer Williams .

Jennifer is competing for Stanford in 2026.

Click PLAY or watch it on YouTube.

South East Asian Games RESULTS

Women

Vault:

  1. Aleah Finnegan PHI 13.433
  2. Nguyen Thi Quỳnh Nhu VIE 13.400
  3. Kang Xian Yeap MAS 12.966

Uneven Bars:

  1. Rachel Li Wen Yeoh MAS 13.300
  2. Haylee Garcia PHI 12.233
  3. Colleen Kaijia Hong SGP 10.933

Balance Beam:

  1. Kang Xian Yeap MAS 12.333
  2. Amanda Yap SGP 12.733
  3. Aleah Finnegan PHI 12.467

Floor Exercise:

  1. Sasiwimon Mueangphuan THA 13.367
  2. Emma Yap SGP 12.633
  3. Salsabilla Hadi Pamungkas INA 12.367

Men:

Floor Exercise:

  1. Tikumporn Surintornta THA 14.000
  2. Luqman Al Hariz Zulfa MAS 12.865
  3. Justine De Leon PHI 12.500

Pommel Horse:

  1. Dang Ngoc Xuan Thien VIE 14.367
  2. Asher Pua SGP 13.100
  3. Muhammad Sharul Aimy MAS 12.267

Still Rings:

  1. Nguyen Van Khanh Phong VIE 13.767
  2. Muhammad Aprizal INA 12.900
  3. Justine De Leon PHI 12.700

Vault:

1t. Muhammad Sharul Aimy MAS 13.833
1t. John Cruz PHI 13.833
3. Tikumporn Surintornta THA 13.717

Parallel Bars:

  1. Dinh Phuong Thanh VIE 12.900
  2. Tri Wira Yudha INA 12.633
  3. Fuga Nomura THA 12.167

Horizontal Bar:

1t. Abiyurafi INA 13.400
1t. Weerapat Chuaisom THA 13.400
3. Dinh Phuong Thanh VIE 13.133

Six gymnasts claim two medals apiece at South East Asian Games

Clemson has a Vault mat hoist

I’ve only seen these in the Nordic nations of Europe

Handstand and Pirouettes drill

Click PLAY or watch it on Instagram.

all hail Yang Bo

Yang Bo is widely regarded as one of the greatest gymnasts ever on the balance beam.

Beam – Cartwheel Side Somi

Shelley Engel.