Very cool.
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Unique skill of the day: free hip to immediate pak salto by Danelle Pedrick (Nova Scotia) @CBCOlympics
— Kyle Shewfelt (@kyleshew) May 29, 2022
#AGCDN2022 pic.twitter.com/2sQnwZYJ0s
Category: bars
Alice D’Amato – Bars
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Wow – Giorgia Villa – Bars
I appreciate gymnasts with the confidence NOT to ask for a spotter to stand-in.
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Hristakieva (Def) on Bars
It’s extremely difficult to keep form on this skill — especially on regrasp.
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On Men’s H Bar, the skill is named for Jacques Def, ’84 Olympian from France.
Georgia Godwin – Weiler 1/1 on High
HOW to toe 1/1
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Nabieva to high Pak
Shilese – HOW to Bars
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Shang Chunsong – partner Giants
This is an old circus stunt.
But Shang Chunsong is the first female gymnast to do it that I can recall.
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how to SAVE handstand
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Gymnastics Coaching.com 