Angelina COULD be back competing internationally this quadrennial.
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Category: bars
skills Jordan Chiles trained
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Kaylia Nemour at Gymnix 2025
International Gymnix is the most important invitational competition in Canada.
This year’s meet in Montreal features our Olympic Champion from Algeria, Kaylia Nemour.
Buy tickets here.
Jade Carey 100% NCAA HIT rate
What a career!
Jade Carey is one of the great Elites of all time.
And has hit every routine, so far, for Oregon State.
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training Layout Jaeger in a belt
Personally, I’m not a big fan of using a belt for same Bar releases.
It works — but can make it difficult for some gymnasts to get OUT of the belt.
That said, IF you use a belt, do as few repetitions in it as possible.
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Simone and Rebeca in training
IF you want to be the best gymnast in the world, here’s what you should be doing in the Gym.
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possible future skills this Quad
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Cast Handstand Challenge
I’ve used a system like this many times for Swing Handstand on Parallel Bars.
BUT have never tried it for Cast.
You could try it for both Straight Body and Straddle Up Cast Handstand.
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new skills in training
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Wolfgang Hambüchen interview
Like everyone, I was a huge fan of Olympic Champion Fabian Hambüchen.
Three Olympics. Three medals on H Bar.
Father / Coach Wolfgang tells that his son was VERY inflexible in the hips when he started. But loved our sport.
Click PLAY or watch it on YouTube.
