Two great ideas in this short video:
- angles marked prominently on the wall
- spotting with a soft mat so the gymnast knows where handstand is — but is not being manipulated into the position by a coach
Category: bars
Giant on low bar to Shaposhnikova
Shilese Jones training Tkachev
Click PLAY or watch it on Instagram.
Circles Drills on Bars
10 questions with Skye and Kayla
Makarri Doggette 10.0 Bars
best of Savina Gabriella – playground Bar
Savina, from Brazil, must have started as an Artistic gymnast.
In her speciality of “Calisthenics“, she does more difficulty than the male competitors I’ve seen.
This compilation includes Korbut salto. No grips.
Click PLAY or watch it on YouTube.
2024 Arthur Gander – Kaylia Bars
So. Consistent.
evolution of Bars
Click PLAY or watch it on YouTube.
Flyaway to Flat Back
BEFORE we let kids flip, it’s essential that they understand well how to move the centre of gravity AWAY from the Bar at the point of release.
Some call it “pitching out” the centre of gravity.
Flyaway not Flyclose.
Click PLAY or watch it on YouTube.
Gymnastics Coaching.com 