Laura Marino – Cliff Diver 

Laura Marino competed as a diver at the 2015 World Aquatics Championships and 2016 Summer Olympics.

Now age-31, she enjoys jumping off incredibly scenic places. 

Click PLAY or watch it on YouTube.


core body workout challenge

Orlando Dive Academy’s JO5 squad has a challenge for you.

Click PLAY or watch it on Instagram.

Thanks Matt.

Diver Matthew Mitcham fights for equality

Matthew Mitcham is the 2008 Olympic champion in the 10m platform, and he is the 2nd highest single-dive score in Olympic history (at the time it was the highest scoring dive ever). This made him the first openly gay athlete to win an Olympic gold medal.

Click PLAY or watch it on YouTube.

no splash Olympic dive

… is this even possible? 😀

father consoles daughter after missing medal

Fred Sirieix and his daughter Andrea Spendolini-Sirieix in Paris.

THIS is how to parent.

Benson Boone – acrobat

Benson Boone is a singer-songwriter and multi-instrumentalist from Washington State.

In High School he competed on the diving team. His Dad taught him how to tumble.

He first got noticed on TikTok.

I link to him here as Benson includes cliff diving and flips in his music videos. He’s quite a good acrobat.

Click PLAY or watch it on YouTube.

Kristen Hayden U.S. Diving Champ

Quinn Henninger and Kristen Hayden won Mixed Synchronized 3-Meter.

…  historic moment in USA Diving history with Hayden becoming the first-ever Black female to win a Senior National title and the first Black U.S. Diver to earn a bid to the FINA World Championships.

Hayden joins Mike Wright, who became the first Black National Champion in 2012 on the 1-Meter, in the history books. …

Team USA