Korben Fellows GBR
Click PLAY or watch it on Instagram.
Click PLAY or watch it on TicToc.
Author: Rick Mc
Career gymnastics coach who loves the outdoors, and the internet.
Happy Canada Day
Sydney Soloski
Heart this on Facebook.
COVID-19 procedures to enter/exit the Gym
Bar hang challenge
Click PLAY or watch it on Facebook.
LIU names coaching staff
Long Island University, the newest NCAA Gymnastics team, already has a deep roster.
Yesterday Randy Lane announced the coaching staff.
Simone – Performance Under Pressure
A moderated conversation with the world’s most recognized and awarded athletes to talk about the emotional, cognitive and physical demands of working under pressure.
They’ll discuss sport and relatable approaches for getting comfortable with discomfort.
Click PLAY or watch it on YouTube. (30min)
Canada’s Food Guide
Canada’s Food Guide was updated and released to the general public in January 2019.
Unlike previous food guides’ emphasis on food groups and recommended servings, the 2019 revision from Health Canada recommends eating “plenty of vegetables and fruits, whole grain foods and protein foods.
Choose protein foods that come from plants more often. …
The Dairy lobby lost out as milk is now included in the protein section rather than having it’s own designation.
The U.S. version still includes a Dairy section.
Elizabeth Levy – Gymnasts books
Elizabeth Levy published 22 Gymnasts books, between 1988 and 1992.
I don’t recall ever seeing one.
Trouble in the Gym (The Gymnasts #5) on Amazon
via Just like fine wine…Adult Gymnastics Group
SAFE Gymnastics training without a Gym
If your clubs is STILL closed for COVID-19, check this very comprehensive presentation by clinician extraordinaire Andres Gerardino.
Click PLAY or watch it on YouTube.
The technical section starts here.
strength stunts
Click PLAY or watch it on Instagram.
Gymnastics Coaching.com 