hips UP on straddle cast handstand

This progression is excellent.

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Career gymnastics coach who loves the outdoors, and the internet. View all posts by Rick Mc

Jeremy Waters says:

October 21, 2020 at 10:32 am

This is the progression I use, and I’ve found that once the kids understand the general idea, you can just set this up every bar workout and forget about it, and magically end up with everybody doing cast handstands in a season or two

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