hips UP on straddle cast handstand

This progression is excellent.

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Rick Mc

Career gymnastics coach who loves the outdoors, and the internet.

One thought on “hips UP on straddle cast handstand”

  1. This is the progression I use, and I’ve found that once the kids understand the general idea, you can just set this up every bar workout and forget about it, and magically end up with everybody doing cast handstands in a season or two

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