Joe got famous literally throwing the Code on Pommels at a very young age. He’s a strong AA gymnast too, obviously. 🙂
Click PLAY or watch it on YouTube.
Author: Rick Mc
Career gymnastics coach who loves the outdoors, and the internet.
Katelyn Ohashi is back
Click PLAY or watch her Beam for UCLA on YouTube.
Kenzo training Li Xiaopeng
Click PLAY or watch it on YouTube.
keeping knees straight on Giants
The tap on a giant is like a soccer kick. You can gain power by bending your knees through the bottom.
… Unfortunately the judges may deduct for bent knees if you do. Jason recommends some drills.
Click PLAY or watch it on YouTube.
Leyva – Kolman gif
working out with a toddler
No excuses, Mom. 🙂
Click PLAY or watch it on Facebook.
point-of-view H Bar
With the great former Stanford gymnast Rico Andrade. A new perspective.
Click PLAY or watch it on YouTube.
related – Rico’s Double Twisting Kovacs attempt from 2008 (VIDEO).
harder vaults in the NCAA
Now that Yurchenko layout 1/1 is only out of 9.95 maximum, there’s more incentive to compete other vaults.
CalicoIzzy is compiling a list of women competing alternatives.
Yurchenko doubles
Ashleigh Gnat, LSU
Piked front 1/2s
Hunter Price, Oklahoma
Alexis Mattern, Ohio State
Bailey Abernathy, MinnesotaTsuk fulls or Kasamatsu fulls (1/2s?)
Nina McGee, Denver
Emily Richardson, Cal
Mary Jacobsen, Oregon State
Click through to see the rest.
Sarah Finnegan – Beam
Balance Beam Situation – new NCAA rules
Well, well well. Look at yourselves. No 197s. No accidental 10s given for Yurchenko fulls. …
Gymnastics Coaching.com 