Many gymnasts have weak hamstrings relative to quad strength. Including exercises like this helps reduce the imbalance.
Click PLAY or watch Laura on Instagram.
Month: September 2021
Koper World Cup RESULTS 1
Vault
GOLD: Tkasa Kysselef, SLO 13.825
SILVER: Csenge Bacskay, HUN 13.725
BRONZE: Yana Fedorova, UKR 13.3
Bars
GOLD: Barbora Mokosova, SVK 13.65
SILVER: Zoja Szekely, HUN 13.35
BRONZE: Lucija Hribar, SLO 12.9
Floor
GOLD: Kirill Prokopyev, RUS 14.65
SILVER: William Emard, CAN 14.55
BRONZE: Ilia Kovtun, UKR, 14.3
Pommels
GOLD: Matvei Petrov, ALB 14.65
SILVER: Ilia Kovtun, UKR 14.65
BRONZE: Filip Ude, CRO 14.2
Rings
GOLD: Vinzenz Hoeck, AUT 14.8
SILVER: Ilya Kibartas, RUS, 14.4
BRONZE: Andrea Cingolani, ITA 14.2
Blythe – 2021 KOPER WORLD CUP: FINALS DAY 1
Bars progressions
Bar Muscle-ups
Click PLAY or watch Laura on Instagram.
Laura is a former gymnast, current fitness enthusiast, and full time physical therapist.
Handspring FWD layout 1/2
Cristina Bontas documentary
Cristina Bontas was an Olympic Champion with Romania in Barcelona.
A coach today, she’s an unforgettable character.
Watch it on YouTube. (2018). The video can’t be embedded.
Simone talks to Mom about Tokyo
Click PLAY or watch it on YouTube.
Cheng Vaults
Click PLAY or watch it on YouTube.
1993 Dee Dee Foster – Floor
P Bars double tuck 1/1 twist
Click PLAY or watch it on Instagram.
Gymnastics Coaching.com 