Month: August 2021

monitoring Growth & Development

Dave Tilley:

… regularly tracking growth from a young age, as well as monitoring other aspects to athletes (resting heart rate / heart rate variability, perceived fatigue, sleep, movement screening, etc), is essential for coaches or healthcare providers involved in youth sports. …

HOW TO TRACK GROWTH AND DEVELOPMENT IN YOUTH ATHLETES

Click PLAY or watch it on YouTube.

related – A quick and easy way to anticipate pubertal growth spurt is to ask kids if they’ve recently needed bigger shoes. Distal body parts grow first.

While not foolproof, it’s a useful first tool.

synchro Horizontal Bar

Tyson Bull and Mitch Morgans (AUS)

Click PLAY or watch it on Instagram.

learning to fall safely

Pull the hands into the stomach.

Never reach back.

Some of the top Gyms assign an occassional Falling and Landing warm-up.

Click PLAY or watch it on Facebook.

Thanks John.