1. Faith Torrez 54.850
2. Emily Lee 52.550
3. Shania Adams 51.650
Click PLAY or watch Faith on Twitter.
Ciena Alipio wins American Classic Jr
1. Ciena Alipio 53.800
2. Karis German 53.350
3. Anya Pilgrim 52.900
introducing el-grip Giants
Al Fong.
Click PLAY or watch it on Facebook.
The first time I saw this approach was from John Smith.
Click PLAY or watch it on YouTube.
FUNditioning with Sliders
The late, great NASA Head Coach John Smith put together the best video for using sliders.
Click PLAY or watch it on YouTube.
The Slider drills that John presents will help develop the core, abs, pecs, biceps, triceps, gluts, hamstrings, quadriceps, delts, traps and obliques, ankle, foot and Achilles tendons…all in a fun, positive environment.
FUNditioning Video $19.95 (with Sliders $24.95)
Jeremy Mosier actually prefers cafeteria trays.
Leanne Wong training big skills
Click PLAY or watch Amanar on YouTube.
Click PLAY or watch 4 1/2 twist on YouTube.
Click PLAY or watch 4 twists from Rod on YouTube.
Click PLAY or watch a Bars sequence on YouTube.
training in Russia
Click PLAY or watch it on Twitter.
https://twitter.com/russiangymstan/status/1142038667759955968
related – interview with Andrei Rodionenko in advance of European Games in Minsk
circus tumbling
Click PLAY or watch it on Facebook.
Letter from a Gymnastics Mom
Reflecting on the sport after her daughter’s last meet.
12-year-old dies after fall from climbing wall
INTRODUCTION to competitive coaching in Canada
First you take the non-competitive Foundations course.
Next you register for a 4-day Competition 1 (C1) coaching course.
Clinician Jeremy Mosier ran a C1 WAG course at his Gym Pegasus in Calgary last weekend.
I had 4 coaches assist Jeremy. This was part of the training program for those four to teach the course in future.
Comp 1 is about 30% Theory, 70% in-Gym.
