Iowa – Royalty

Last season myself and … most everyone became big fans of Iowa.

Click PLAY or watch their very cool Intro Video on Twitter.

Backflip Box Jumps

A great progression. Excellent challenge.

How FAST can you rotate?

Good leg conditioning. Excellent practice at what to do when under-rotating.

Click PLAY or watch it on YouTube.

Li Xiaopeng on Vault

Click PLAY or watch it on Twitter.

Yurchenko elevation

Gymnasts need height, rotation and distance in the post-flight.

Here’s a drill for height.

Click PLAY or watch it on YouTube.

Liukin + Tkachev

Samuel Phillips at Nebraska.

Click PLAY or watch it on Twitter.

https://twitter.com/intlgymnast/status/1446579769643048961

Kayla, eMjae, Leanne, Konnor to Worlds 

Spencer has some thoughts.

Liu Yang – Rings

The Olympic Champ at Chinese National Games.

Click PLAY or watch it on Twitter.