Bars – the “Lacoursiere” ??

Chloe LaCoursiere trains at Coastal Gymnastics Academy in California.

Click PLAY or watch it on Instagram.

Van Leeuwen βž™ Counter Kim

Awesome.

MΓ©lanie de Jesus dos Santos.

Sprint – elbows close to 90Β°

Tumbl Trak has yet another NEW product that I should have thought of … decades ago.

Here’s a great way to introduce the concept of keeping arms bent when sprinting.

Details – Running Armsβ„’

Click PLAY or watch it on YouTube.

Cartwheel progressions

This is one basic NOT to rush.

It’s asymmetric, therefore more complex.

A poor cartwheel could result in a poor Round-off.

Click PLAY or watch it on YouTube.

CHN Apparatus Finals 1

China is not strong on Vault right now.

HOW to Bretschneider

Swing BIG.

Alexander Kolyvanov 1986 FX, PH, R

Click PLAY or watch it on Twitter.

Tang Xijing is 2022 Champion

Tang Xijing was second at the 2022 Asian ChampionshipsΒ in June behind Zhang Jin.

Results via Golden China.