Click PLAY or watch it on YouTube.
Here are those resources. (FREE registration required.)
Active Hip Extension
A great drill for improving active flexibility of the hip by isolating muscles in this position.
Via SHIFT Movement Science and Gymnastics Education.
Click PLAY or watch it on YouTube.
Milan Clausi – 2021 Floor
Click PLAY or watch it on YouTube.
World Championship qualifications
Complete.
No Russian athletes will compete at Worlds 2023.
Click through for the full (unofficial) list for Brussels.
straddle cast handstand progressions
Hristakieva (Def) on Bars
Click PLAY or watch it on YouTube.
Juneteenth USA
At least 28 states and Washington, D.C. are legally recognizing Juneteenth as a holiday.
A step forward – equal opportunity for ALL citizens.
introducing Bars Squat-on
Click PLAY or watch it on YouTube.
Gymnastics Coaching.com 