Active Hip Extension

A great drill for improving active flexibility of the hip by isolating muscles in this position.

Via SHIFT Movement Science and Gymnastics Education.

Click PLAY or watch it on YouTube.

World Championship qualifications

Complete.

No Russian athletes will compete at Worlds 2023.

Click through for the full (unofficial) list for Brussels.

straddle cast handstand progressions

Coach Andrew Vetter.

Click PLAY or watch it on Instagram.

Juneteenth USA

At least 28 states and Washington, D.C. are legally recognizing Juneteenth as a holiday.

A step forward – equal opportunity for ALL citizens.

Chloe Widner – Beam

Yulo – P Bars

Asian Championships Apparatus Finals

Vault 

 Yeo Seo-jeong Oksana Chusovitina Aleah Finnegan

Bars

Qiu Qiyuan Lee Yun-seo Zuo Tong

Gold medal on Bars with a fall.

Beam

 Zhang Qingying Zhang Xinyi Aleah Finnegan

Floor

 Zhang Qingying Emma Malabuyo Shin Sol-yi

Floor

 Carlos Yulo Dmitriy Patanin Su Weide

Pommels

Nariman Kurbanov Ahmad Abu Al-Soud Ryota Tsumura

Rings 

 Lan Xingyu Nguyễn Văn Khánh Phong Ng Kiu Chung

Vault 

 Carlos Yulo Abdulaziz Mirvaliev Kim Jae-ho

P Bars 

Carlos Yulo Shinnosuke Oka Yin Dehang

H Bar

Tian Hao Shinnosuke Oka Carlos Yulo

Full results.