Flashback.
ANOTHER 9.975 for Gabi Stephen tonight! 🔥 pic.twitter.com/tXDc80B8QK
— MSU Gymnastics (@MSU_Gymnastics) March 12, 2023
Gabi Stephen – Floor
Flashback.
Wolf Turn combo
“late drop” for Sole Circle
The ideal way to introduce backwards Sole Circle is from uprise on Straps.
The gymnast has every incentive to put the feet on later than they likely would from Cast. The downswing is bigger, making the upswing easier.
Click PLAY or watch it on YouTube.
hand RIPS are injuries
Smarter gymnasts and coaches suffer less lost time due to rips.
Some are avoidable.
Click PLAY or watch it on YouTube.
Sierra Brooks’ – Big Day
Vault, Bars, Floor.
Flashback.
Bart Deurloo – H Bar combo
I’ve never seen this amazing sequence before.
Physical Preparation FIRST
Alyona Shchennikova – Floor
Horizontal Bar – preventing griplock
Over the years I’ve seen griplock injuries 2 or 3 times. Never to one of my own gymnasts, happily.
Grip lock is a … injury that rarely occurs in gymnastics …
Athletic trainers and therapists should become familiar with the cubital grip positions that place gymnasts at high risk for grip lock injury and carefully observe performances
on the high bar in men’s gymnastics …Grip lock injury may be prevented through education of gymnasts and their coaches …
Gymnastics Coaching.com 