Caitlin Rooskrantz – RSA flag bearer in Paris

A great honour.

PARIS Team Medal Contenders

Kensley has crunched the numbers.

She likes Japan for Gold. China for Silver.

The fight for Bronze should be between Ukraine, USA, and GBR.

Personally, I feel USA is slightly favoured.

Read the rationale.

Gymnastics physical & technical limits

Another great video from Nick Ruddock.

He recommends competing at around 80% of ability for consistency and injury reduction.

Click PLAY or watch it on YouTube.

explaining the importance of “failure” in a sporting career

Nick Ruddock.

Click PLAY or watch it on YouTube.

Emma Nedov – OLYMPIAN

Wow.

Emma Nedov was a great gymnast for Australia, competing at the 2014 and 2018 World Championships.

BUT to come out of retirement and qualify for the Olympics … AMAZING.

It was a LONG WAY back.

Check this early footage of how it started. Emma misses a Kip. 😀