Another great video from Nick Ruddock.
He recommends competing at around 80% of ability for consistency and injury reduction.
Click PLAY or watch it on YouTube.
Lilia Podkopayeva 1996 Olympics AA Floor
BBC trailer – Paris 2024
Click PLAY or watch it on YouTube.
Here’s their trailer for Tokyo.
Click PLAY or watch it on YouTube.
explaining the importance of “failure” in a sporting career
Jake Bonnay – Backward Twist progressions
Click PLAY or watch it on YouTube.
Emma Nedov – OLYMPIAN
Wow.
Emma Nedov was a great gymnast for Australia, competing at the 2014 and 2018 World Championships.
BUT to come out of retirement and qualify for the Olympics … AMAZING.
It was a LONG WAY back.
Check this early footage of how it started. Emma misses a Kip. 😀
Victoria Komova – 2012 Olympic Floor
Click PLAY or watch it on YouTube.
ALI RAISMAN – Floor and Beam
Bars Masterclass – Nick Ruddock
If you haven’t seen Nick’s tutorial materials online, here’s a great introduction.
Click to watch it on YouTube. (10min)
Piper Gow – Counter Kim
To overgrip.
Gymnastics Coaching.com 