Katie Sokolowski – trapeze Double Double layout

The 1st to catch this skill.

Rings over the decades

Click PLAY or watch it on Instagram.

training Double Layout

Click PLAY or watch it on Instagram.

overshoot Handstand drill

So simple, it works.

Click PLAY or watch it on Instagram.

Vanessa Zamarripa – 1st U.S. Cheng

Vanessa Zamarripa is one of my favourite gymnasts of all time. I enjoyed her recent interview on GymCastic.

She was the 1st U.S. Elite to compete Cheng. And it would still rank as one of the best ever.

https://twitter.com/Lucys_Stuff/status/1630651858376179712

advanced Kip drill

Most beginners tend to drop their feet, lowering the centre of gravity.

To help them learn to keep feet UP, spot a few of these.

Click PLAY or watch it on Instagram.

Jeff Graba interview

All Things Gymnastics predicts Auburn will be the team that moves up most in the rankings 2025.

They love the Auburn freshies.

https://twitter.com/AllThingsGymPod/status/1868736497295540733

keep SHAPE in Backward Salto dismounts

Of course the trunk should be in flexion.

As much like a round ball as possible is ideal for tucked Saltos, in my opinion. Fingers grasping the shins.

Click PLAY or watch it on Instagram.