standing 1/1 on Beam

One of those IMPOSSIBLE skills.

Torque twisting from the Beam means lateral travel. Therefore gymnasts who torque need to jump enough sideways to offset that lateral travel.

Judges are often too severe in evaluating this skill. Landing with the trunk angle at 45 degrees would be optimal in my opinion. While piloting in the landing, the gymnast could adjust from 45 as needed to STICK a solid landing.

YET judges are quick to jump to “chest low” deduction.

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whip, whip, triple twist

SO … it is possible to keep form on triple.

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Jake Jarman – quintuple twist

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Jake Jarman 9/2 twist

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Using everything possible to increase torque twist …

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Minami Kazuki news feature

Winner at the recent All-Japans over current Floor world champion Carlos Yulo (3rd) and Kenzo (4th).

See his tiny dorm room.

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quad twist – hands in pockets

Proving arm action is only one of many ways to twist.

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keeping form on triple twist

VERY difficult.

There are a few good examples here. Best I can recall for twisting form was Courtney McCool. Most GAGE gymnasts keep fairly good form on twisting.

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Kenzo – quintuple twist

I heard he’s landed it before on competition Floor.

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3.5 (E) + front 2.5 (E)

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