Category: Trampoline

forward backward whip series on Tramp

Fun.

And a great progression for many skills.

Click PLAY or watch it on Twitter.

 

Steven Gluckstein’s toughest trick

Click PLAY or watch it on Instagram.

(via NBC Olympics)

trampoline Spring Boards

I’m now completely won over to these devices. Even for Yurchenko.

Air-O-Board is still my favourite as it seems to most closely resemble the competition Board.

The AAI version is allowed in USAG Excel competitions.

In Netherlands some call them “plankolines“.

Shaposh progressions

repost from March 2016

A variety of Shaposh & Tkachev drills I taped at Buckeye and Illinois Gymnastics Institute summer 2015. The Tumbl Trak Quick Flex Bar-in-a-Bag was well used at both Gyms

Click PLAY or watch it on YouTube.

“kicking out” the landing at vertical

Trampoline deductions.

opening-pike-down-001If the gymnast bends at the waist or knees after opening, before completing 3/4 of the rotation, deductions will be made.

This movement is called Pike-down or Tuck-down depending on whether the gymnast keeps his/her knees straight.

In this animation the gymnast does a pike down before getting to the 120° mark (“2 o’clock”), and would receive a deduction of 0.2 points.

To see more like this click over to doublemini.net

using Gainer to teach 1/1-out

Tony Retrosi.

The Gainer simulates the second salto.

Click PLAY or watch it on YouTube.

Tkachev on the Quick Flex Bar

Shaposh and Tkachev are two of the best uses for the soft trampoline rail.

Click PLAY or watch it on YouTube.

It’s adjustable for any width of tumbling trampoline.

details – Quick Flex Bar