METH: Movement, Elevation, Traction, Heat

METH vs RICE.

Which is better for your athletes?

Agressive treatment for minor injuries like ankle strains is not new. I recall our physiotherapist at University of Saskatchewan walking athletes immediately on ankle sprains as one method for faster recovery. That was in the 1990s.

Coaches without medical training should defer to their most trusted experts on this issue.

RICE (Rest, Ice, Compression, Elevation) is a term that is synonymous with treating athletic injuries. Ice has been the gold standard for injuries and sore muscles since Dr. Mirkin coined it in 1978 from his sports medicine book. …

Ice will control the pain from injury, that relief only lasts between 20-30 minutes. There are many other things that we can do to control pain and not impede the healing process. The research is now saying that if you delay or inhibit inflammation, you will also delay your healing. …

synctherapy.ca

Gabe Mirkin himself has changed his opinion:

On March 16, 2014, he wrote “Coaches have used my ‘RICE’ guideline for decades, but now it appears that both Ice and complete Rest may delay healing, instead of helping.

Ice is very effective for reducing pain for 20-30 minutes. And it’s still recommended for other purposes:

What about Ice baths and in between tournaments?

The evidence seems to support use for ice in this instance.

related – Another RICE alternative: MEAT (Movement, Exercise, Analgesics and Treatments).

Thanks John.

Circus Aerialist Yann Arnaud has died

Terrible news. Aerialist Yann Arnaud died after after a fall of more than three metres during a show in Tampa, Florida, Saturday night.

One of the most experienced artists in the troupe with 15 years experience, the tragedy is being investigated.

Brinn Bevan withdraws from Stuttgart

Safety first.

It turned out to be a dental emergency. All is well now.

Empowerment T-Shirt $10

SUPPORT A CAUSE: $5 of each t-shirt sale is donated to the Joyful Heart Foundation.

GREAT DETAILS: Be strong and fearless wearing this We Rise tee to support athletes around the world.  …

GK Elite

Mariska Hargitay founded Joyful Heart in Kona in 2004 to help sexual assault survivors heal and reclaim a sense of joy in their lives. Today, Joyful Heart is a leading national organization with a mission to transform society’s response to sexual assault, domestic violence, and child abuse, support survivors’ healing, and end this violence forever. …

ABOUT

ASI safety at Gymnastics

A long, but excellent overview of best practice at a club.

Click PLAY or watch it on YouTube. (36 min)

Thanks TumblTrak.

suspended by USA Gymnastics

USAG has long published a list of permanently ineligible members.

They are now also posting a list of those currently under suspension.

It does not include names of those suspended in the past nor minors serving suspensions.

red flags for Gymnastics parents

Coach and Mom Nicole Paseka Grundmeier advises parents to ask these questions:

1. Will I be allowed to watch my child practice once she joins the competitive team?

2. Will my child be required to be home-schooled now or when she reaches a certain competitive level?

3. Will the coaches weigh my child at practice or at any other time?

4. Will my child get a snack break during practice?

5. Will my child be punished with painful conditioning for mistakes made inside the gym?

6. How will the coach respond if my child is afraid of a skill or bails on a skill?

7. What percentage of my child’s teammates suffer from overuse injuries?

8. Do my child’s teammates cry frequently at the gym?

9. Do my child’s coaches communicate well with me?

10. Will my child ever be alone with a coach?

Toxic coaching tactics enabled Larry Nassar to abuse girls. Here’s how to know if your gym uses them.

I’d add one red flag I look for in every Gym I visit …

How many older girls are on the competitive team?

If there are few (or none) when and why did they quit?

gymnasts still love Gymnastics

The love of gymnastics still runs deep among the thousands of young girls who streamed into suburban Chicago’s Sears Centre Arena this weekend to cheer reigning world all-around champion Morgan Hurd and other rising stars at the 2018 American Cup. …

At the Safe Sport booth, eight-foot-tall banners displayed the toll-free number (1-833-844-SAFE) and email address (safesport@usagym.org) for reporting abuse. Brochures about child sexual abuse prevention were free for the taking, as were copies of USA Gymnastics’ beefed-up Safe Sport policy, which requires all members to immediately report instances of abuse. …

Rhonda Faehn:

“You have to let the athlete at a very young age understand and know that they can — and it’s important that they do — learn to communicate and speak up,” said Faehn, a former elite gymnast who coached 13 seasons at Florida. “It’s not only okay, but the best gymnastics results from a teamwork of communication.”

Athlete empowerment wasn’t the hallmark of the command-and-control coaching style of the Romanian husband-and-wife tandem of Bela and Martha Karolyi …

As USA Gymnastics promises to change in post-Nassar world, love for the sport remains

All good.

But, like many others, I’m still wondering what happens when USAG is hit in court with their first multi-million dollar payout to an athlete.

The organization doesn’t have many millions of dollars in their budget.

physical contact in the Gym

Coach Kyle gets specific on exactly what’s inappropriate in his Gym.

Click PLAY or watch it on YouTube. (11min)

Leave any comments you have on the YouTube page.

The Sheldon Kennedy story

Calgary Gymnastics Centre brought in Sheldon Kennedy for a Special Education evening on abuse prevention – Wed February 7th at the Sport Hall of Fame.

Sheldon Kennedy (born June 15, 1969) is a Canadian former professional ice hockey player. …

Kennedy is known for going public as a victim of sexual abuse by his coach, Graham James. In 1998, Kennedy roller bladed across Canada to raise awareness and funds for sexual abuse victims. Currently, Kennedy serves as a spokesperson for violence and abuse prevention programs with the Canadian Red Cross. …

Click PLAY or watch the trailer on Vimeo.

https://vimeo.com/136221414