Category: physical preparation

Gymnastics to Pole Vault

I recall how Athletics recruited new Pole Vaulters at University of Saskatchewan.

The coaches dropped into the Gymnastics Gym. Watched the oldest, tallest gymnasts — and asked me how close they were to retiring from Artistic. 😀

It’s an easy transition for many. They already have the physical ability, and aerial awareness.

Olivia McTaggart, for example, did Gymnastics for 10 years. Switched to Pole Vault at age-16.

At the 2022 World Athletics Indoor Championships she finished 6th.

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hip extension conditioning

Stretch as far as you can.

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more hip flexion on Press

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Emily Rolfe – CrossFit

Emily Rolfe was a competitive gymnast through her teens.

Made the switch to CrossFit and now is one of the top ranked in the world.

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“Skater Squats” for gymnasts

Preventing and reducing knee injury is highest priority.

Physical Preparation FIRST

Active Hip Extension

A great drill for improving active flexibility of the hip by isolating muscles in this position.

Via SHIFT Movement Science and Gymnastics Education.

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