Category: physical preparation

At National TOPs testing as an 8 year old she had the fastest 60 yard dash and highest vertical jump in the nation. …

Choice Gymnastics

UK track star Jasmine Camacho-Quinn made history Saturday when she became the first freshman to win the NCAA Track & Field 100-meter hurdles title. …

Click through to see an excellent report from Betsy McNally-Laouar, Amelia’s trainer and nutritionist.

At the last National Team Training Camp at the Karolyi Ranch, Meels won physical abilities and showed up in the best shape of her career. She has been working hard on her meal plan and training to bring her best physique to Nationals this year.

* High protein foods in the form of eggs and fish like salmon, tilapia and cod

* Unlimited green veggies, like spinach, asparagus and kale – yielding high levels potassium and magnesium to balance vitamin and minerals in the body

* Bi-weekly healthy refuel cheat meals that include carb cycling …

* Simple sugars in the form of berries and other fruits

* Moderate amounts of healthy fats in the form of olive and coconut oil and nut butters

* Occasional treats to remain “sane” and enjoy all foods

Click PLAY or watch it on Instagram.

Click on the image to watch on FloGymnastics.