How to Save Youth Sports: A Manifesto

Parents in 2025 are worried about peer pressure, teen mental health, teen addiction to screens, and even childhood ​obesity.

As coaches, our goal is that kids get hooked on fitness and achievement through sport. Being an athlete is one of the best ways to grow up.

Here’s a terrific article by Steve Magness for your parents:

How to Save Youth Sports: A Manifesto

Sports are a great way to establish basic psychological needs: autonomy; mastery and skill development; mattering and belonging

Nobody remembers (or cares) if you won your first-grade league championship.

Youth sports should be about having a space for kids to challenge themselves healthily and explore their interests and limits.

Youth sports should be a place where kids can learn how to be a good teammate, navigate conflict, and develop tools to regulate their emotions.

Perhaps most of all, youth sports should be about developing a positive relationship with physical health and fitness. …

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Have you heard of Hyrox Fitness competitions?

I like it better than CrossFit.

HYROX is an indoor fitness competition that combines 8 kilometres (5.0 mi) of running and 8 workout stations, alternating between running and functional exercises.

It bills itself as “The World Series of Fitness Racing” and “A sport for Everybody”

Launched in Germany 2018.

Lauren Weeks is a multiple World Champion.

Click PLAY or watch it on YouTube.

Lauren on Instagram.

12-year-old gymnast vs Fitness Influencer

Contests: Flexibility, Strength, Skills

Shai Ross (born September 17, 1993) is a Canadian former professional football wide receiver.

In this entertaining video, he challenges a top gymnast. Level 9 in 2024.

… You should probably put your money on Pacey-rae.

Click PLAY or watch it on YouTube.

fitness guru Leanne Janse Van Rensburg

Leanne Janse Van Rensburg was an Aussie Trampolinist. BORN in New Zealand, let’s not forget.

Instagram.

She has a popular YouTube channel which includes advanced conditioning exercises.

Click PLAY or watch it on YouTube.

Press Handstand hip flexion drill

The more hip flexion, the better.

Click PLAY or watch it on Instagram.

assisted Chin-ups

Modify the challenge for beginners and for those trying to increase maximum repetitions.

Click PLAY or watch it on Instagram.

what is … “toning” 😀

Click PLAY or watch it on Instagram.

Stefanie Millinger working obliques

The fitness queen shares some of her conditioning for the obliques.

Click PLAY or watch it on YouTube.

Slider flexibility training

Advanced. Progress slowly. You don’t want kids straining a muscle. 

Click PLAY or watch it on Instagram.