Category: physical preparation

Helen Hu = Artistry

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V-up to V-sit series

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Hamstring Curls

Many gymnasts have weak hamstrings relative to quad strength. Including exercises like this helps reduce the imbalance.

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Bar Muscle-ups

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Laura is a former gymnast, current fitness enthusiast, and full time physical therapist.

BEST handstands – Jackie Bender

I was lucky enough to attend a Canadian coaching course 1991 with Jackie as demonstrator. Her coach — Mr. B — the clinician.

She literally could do anything to or from 1-arm handstand.

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how to Straddle Cast handstand

Use as much hip flexion and straddle split as possible with your active flexibility.

Giada Grisetti

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https://twitter.com/intlgymnast/status/1372204634484445191

Uprise like Ferhat

Through momentary Manna.

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street Gymnastics

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Photographer Albert Dessi.