Body weight supported from an independently moving base is IDEAL for general conditioning. I use this system myself.
Click PLAY or watch it on YouTube.
Category: physical preparation
workout with Chellsie
This could be fun for your kids. And it’s quite appropriate for a large group on floor — of widely differing skill levels.
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promoting older female gymnasts
Nick Blanton:
… of 259 female competitors in the 2019 WC’s, the average age was 19.93. Since the inception of the open-ended code in 2006, the average age of female competitors has risen from 18.2 years of age in the 2005 WC’s, to 19.93 in 2019. From this comparison, federations could strategize what age to peak their athletes in contemporary high-performance gymnastics.
To put it simply, programs should be strategizing on how to support older female athletes. …
That’s just one conclusion from Nick’s new paper.
SPECIFIC Conditioning for Christmas
Shristi Sharma – limbo roller skating
Shristi has been setting records like this since 2015.
Challengers? 😀
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are Splits ‘square’ hips possible?
I’ve never seen an athlete who can do splits on floor with hips parallel.
BUT Rhythmic and contortionists do seem to be able to to get into positions that seem anatomically impossible.
90m rope climb
I’d like some of our best gymnasts to challenge Thomas Van Tonder.
They’d need some training time, of course.
For distance you mostly use your legs.
While attempting a 90m rope climb, Thomas set a world record for the fastest 50m.
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conditioning the feet
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standing back salto to height
Click PLAY or watch Nikita on Instagram.
Gymnastics Coaching.com 