I follow Stefanie on Instagram. She posts something amazing every day.
She started as an equestrian vaulter.
One of her best acrobatic feats was setting the Guinness record for press handstands.
Click PLAY or watch it on YouTube.
Category: physical preparation
flexibility line drills
Nile Wilson trains Acro π
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HOW to Splits π
Emily Howell-Forbes and Elizabeth Grimsley posted some of their favourite NCAA flexibility photos:
PHOTO ESSAY: Best Splits
advanced Floor sequences
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Backward Walkover on Beam
Gymnastics v Football
Actually, this guy is pretty good.
flexibility training
Aerobic Gymnastics – Anastasiia Kurashvili
Nile Wilson vs a 69-year-old
The Olympic great loses almost every fitness challenge to Stephen Highland.
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