new FIG WAG skills

See the list with videos HERE.

I’ve had kids compete forward aerial with 1/1 twist since the 1970s. It’s very easy.

Is the same thing from Aerial Cartwheel much different?

Click PLAY or watch it on YouTube.

Nagorny Russian GQ Athlete of the Year

Second year in a row for this title.

related – NAGORNY: I WAS ABLE TO LEAVE MY MARK ON THE HISTORY OF ARTISTIC GYMNASTICS

new MAG skills in the Code

Click PLAY or watch the Nagornii on YouTube.

MAG Code changes to 2022

Coach Shun Tomizawa reacts to proposed changes.

Routine composition on Floor will be MUCH more challenging. Also, no connection bonus for single saltos with twist.

Shun is very disappointed that straddle Planche on Rings will now be an A-part. What will young Juniors use for strength?

Finally. Maximum 2 Kovacs skills and 2 Tkachev skills on H Bar. Unless directly connected.

Click PLAY or watch it on YouTube.

Thanks Vaughn.

backward dive to Planche

Cool.

Obviously it should be at least a C-part as Planche alone is a B-part.

Click PLAY or watch it on Twitter.

Kohei – 2014 Floor

I’d argue Kohei Uchimura singled handedly reinvented how male gymnasts land.

Easily the best in the world in his prime, many emulated Kohei’s exaggerated technique.

I love it as he turned the science of safely reducing huge impact forces to zero into an art form.

At the same time WAG was foolishly deducting low chest position. Dangerous!

Of his many stuck routines over many years, Blythe chose this as one of her decade-defining routines.

Click PLAY or watch it on YouTube.

train landings train landings train landings

Landings are incredibly important in NCAA competition. Yet College girls are not very good at them. 😕

Almost any male gymnast is more skilled at bringing impact forces to zero than almost any female gymnast. Male gymnasts work seriously on landings.

Click PLAY or watch Scott Morgan on instagram.

Click PLAY or watch U.S. guys working landings on instagram.

Yes. Part of the problem in WAG is judging expectations. We need to educate judges to the biomechanically, physiologically BEST and SAFEST techniques of landing.

Xiao deducted 0.3 for not saluting

On his last apparatus, Xiao failed to salute the judges after his Horizontal Bar dismount, incurring a 0.3 penalty.

The deduction did not change his medal standing.

Click PLAY or watch it on Twitter.

Not as bad as Manrique Larduet 2015.

One of the very first things young kids learn about competition is how to “present” and “salute”.

Respect for the judges

6 new WAG skills in Tokyo

Ava Stewart, CAN – Bars
Double salto forward piked dismount

Sanne Wevers. NED – Beam turn

Lieke Wevers, NED – Floor turn

Lieke Wevers, NED – Floor turn #2

Simone Biles, USA – Vault
Double salto forward piked dismount

Jade Carey, USA – Floor
Double layout with 3/1 twist

Details.

Click PLAY or watch it on YouTube.

3 new MAG skills in Tokyo

Brody Malone (USA) and Ludovico Edalli (ITA) – P Bars
Free Hip to handstand on 1-bar, Heally down.

Ilia Kovtun (UKR) – P Bars
Forward upwise with Stutz or salto backward to 1-bar handstand (like Peters)

Samir Ait Said (FRA) – Rings
Description: Roll backward slowly with straight arms and body to handstand through swallow.

Click through for details.