Category: handstands

Heath Thorpe – Press through to Manna

Click PLAY or watch it on Twitter.

In reverse, Manna push to Handstand.

Click PLAY or watch Lucas Fischer on Facebook.

insane circus act

Roman Markin is a Russian circus performer.

Check the act they’ve been working on during lock down.

Click PLAY or watch it on Facebook.

Rosie MacLennan’s breakfast / conditioning program

Thanks Olly.  😀

https://twitter.com/gymnastics/status/1254814566254620675

Handstand T-shirt challenge

Click PLAY or watch it on Facebook.

Thanks Mary.

If that’s too easy, try the #handstandpantschallenge.

Click PLAY or watch it on Facebook.

AND — if that’s too easy — try Katelyn’s challenge.

Click PLAY or watch it on Instagram.

Tumbl Trak’s Homenastics Videos and Activity Guides

BEST is training Gymnastics in a dedicated facility with experienced, qualified coaches.

But since most Gyms are closed right now, check out the Tumbl Trak Homenastics page.

Especially if your gymnasts at home are already getting cabin fever.

If you could only buy a single home product, I’d recommend one of the Handstand Homework bundles.

press handstand tutorial

Gina Scarangella posted a video for adult fitness. But it’s got some useful drills for our gymnasts, as well.

Click PLAY or watch it on YouTube.

improving handstands

Dave Tilley has a very comprehensive program for assessing each gymnast — then prescribing the conditioning to improve physical ability.

The motor component — balance — can be trained separately.

Step one is assess active flexibility:

Click PLAY or watch it on YouTube.

Click over to his Common Handstand Problems post for details.