Over the past 12 months.
Gymnasts should train more twists than the plan to compete — safely.
Click PLAY or watch it on YouTube.
Category: vault
watch a STICK vaulting
Click PLAY or watch it on YouTube.
The human body is not a stick. It’s more like a ruler.
Click PLAY or watch Tony Retrosi on YouTube.
These simple examples are useful for biomechanics analysis. Contact angles, etc.
Men’s Gymnastics – BIG TRICKS
Simone’s biggest skills
Click PLAY or watch it on YouTube.
trampoline Spring Boards
I’m now completely won over to these devices. Even for Yurchenko.
Air-O-Board is still my favourite as it seems to most closely resemble the competition Board.
The AAI version is allowed in USAG Excel competitions.
In Netherlands some call them “plankolines“.
J.O. 10 Vault
Click PLAY or watch it on YouTube.
Simone vaulting 2010-2019
BEST Ri Se-gwang Vault EVER
Click PLAY or watch it on Instagram.
summer training
With Justin Laury.
Click PLAY or watch it on Facebook.
Trampoline: Ballout and Cody
A new tutorial from Gymneo is now available online in English for subscribers.
Click PLAY or watch a preview on Facebook.
Gymnastics Coaching.com 